![]() ![]() Another very important aspect of mindfulness is freeing ourselves from thoughts about the past and the future. Mindfulness is based on the core vision that there is no “right” or “wrong” way to feel in a particular moment. The idea is to pay attention to details without passing any judgment. Mindfulness also incorporates acceptance. It’s as if your thoughts and feelings are passing by and you are observing them. When you are mindful, you are aware of what you experiencing with your senses, you are aware of your thoughts, and your emotions. However, with a little practice, the mind wandering can be checked and a mindfulness state can be effortlessly attained. Although we all have the innate ability to be mindful, it does not come very naturally to a lot of us because of all the clutter in our heads. It can be defined as moment-by-moment awareness of every thought, feeling, and bodily sensation, along with the surrounding environment, but with a very gentle, nurturing gaze. ![]() The idea is to be aware but not too reactive or overwhelmed by the surroundings. Being mindful refers to being fully present where we are, being aware of what we’re actually doing at the moment. However, mindfulness is nothing but the very fundamental human ability to be mindful in the here and now. Mindfulness is a very hyped-up concept of meditation.
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